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Date: 12 December 2025
Time: 12:00pm – 2:00pm
Location: One Life Fitness Yangebup
Duration: 2 hours
This seminar is designed to challenge default programming habits and build a deeper understanding of why we prescribe what we do.
If you’ve ever found yourself writing 3 sets of 10 without a clear reason, sticking to upper/lower splits because that’s how you were taught, or feeling unsure how to confidently explain your programming decisions to a client, this session is for you.
Rather than focusing on templates or fixed rules, this seminar breaks down the core principles behind effective programming. The goal is to help you build confidence in your decision-making so you can program with intent, adapt to the individual in front of you, and clearly justify why a session is structured the way it is.
This session is about learning how to think about programming, not memorising programs. By strengthening your understanding of principles, you’ll be better equipped to make decisions that actually drive client results.
This seminar is suited to coaches and staff who want to move beyond default structures, sharpen their programming confidence, and coach with greater clarity and purpose.
Spots are limited to keep the session interactive and discussion-based. If you want to program with more confidence and help your clients get better results, secure your place now.
Date: 12 December 2025
Time: 12:00pm – 2:00pm
Location: One Life Fitness Yangebup
Duration: 2 hours
This seminar is designed to challenge default programming habits and build a deeper understanding of why we prescribe what we do.
If you’ve ever found yourself writing 3 sets of 10 without a clear reason, sticking to upper/lower splits because that’s how you were taught, or feeling unsure how to confidently explain your programming decisions to a client, this session is for you.
Rather than focusing on templates or fixed rules, this seminar breaks down the core principles behind effective programming. The goal is to help you build confidence in your decision-making so you can program with intent, adapt to the individual in front of you, and clearly justify why a session is structured the way it is.
This session is about learning how to think about programming, not memorising programs. By strengthening your understanding of principles, you’ll be better equipped to make decisions that actually drive client results.
This seminar is suited to coaches and staff who want to move beyond default structures, sharpen their programming confidence, and coach with greater clarity and purpose.
Spots are limited to keep the session interactive and discussion-based. If you want to program with more confidence and help your clients get better results, secure your place now.