After nearly three years of work, I flew to Boston to support one of our members, Jade, as she took on the Boston Marathon. What I didn’t expect was the culture shock that came with it — not from the race itself, but from how openly and proudly achievement is celebrated over there. This blog explores the quiet pride we often carry in Australia, why we struggle to own our wins, and what a simple conversation about Jade’s spot in the New York Marathon taught me about the deep roots of tall poppy syndrome — and why it’s time we cut it down.

One Life didn’t begin with a business plan — it started with a kid in the Kimberley, obsessed with training, learning, and helping others level up. What began as a solo mission — coaching mates in backyards and running bootcamps from the back of a van — slowly evolved into something bigger.

Through the early mornings, late nights, and garage gyms, the vision became clearer: build a facility where people could truly change, inside and out. Not just another gym — a place where members feel seen, supported, and challenged. A place where coaches can build meaningful careers. And above all, a place grounded in belief — in progress, in people, and in the idea that we only get one shot at this life.

So far, we’ve built a team, a thriving community, and a space we’re proud to call our own. But we’re not done yet — we’re just getting started.

Tracking food is a powerful tool, but it's not always necessary. Whether you're chasing performance, physique goals, or just want to feel better and eat well without obsessing, your nutrition strategy should match your lifestyle — not the other way around.