FUEL TO PERFORM - Nutrition Seminar with Coach Sarah.
SATURDAY 31ST OCTOBER | 10:30AM
You don’t have to be an elite athlete to eat for performance!
WE’LL COVER:
What to eat before, during & after training
How to fuel your training
Fuelling for energy, performance & recovery
Common mistakes that could be holding you back
How to work out what you need
FUEL TO PERFORM - Nutrition Seminar with Coach Sarah.
SATURDAY 31ST OCTOBER | 10:30AM
You don’t have to be an elite athlete to eat for performance!
WE’LL COVER:
What to eat before, during & after training
How to fuel your training
Fuelling for energy, performance & recovery
Common mistakes that could be holding you back
How to work out what you need