Here’s a photo of me, Manu, owner and managing director of One Life Fitness.

This image was taken inside our first fully built facility. It marks a huge milestone: the first physical stage of our mission coming to life.

One Life Fitness started with a simple idea: the industry could do better. For everyday people. For coaches. For the community around it.

We didn’t build this place to blend in. We built it to raise the bar. To create something that actually coaches, actually cares, and actually gets results.

Since day one, it’s been about showing up, doing the work, and helping people live better. And this photo? It's just the start.

Want the full backstory? Click here to read the blog I wrote about how it all came to life.

Our Mission

To coach with empathy, lead with intent, and create a space where real growth happens — for our members and for our team.

Our Vision

To grow a network of values-driven gyms that deliver real, lasting progress for members and meaningful growth for our people — grounded in quality coaching and genuine connection.

Our Values

These values guide how we train, coach, lead, and grow — inside and outside the gym.

We Show Up
For ourselves. For others. And we believe in possibility.

Collective Success
We thrive through connection, mutual support, and shared goals.

Beginner’s Mind
We stay open and curious, knowing there’s always more to learn. We welcome new ideas and embrace change.

Raise the Bar
We aim high — in how we show up, deliver, and support one another. We find weak spots, refine our craft, and lift the standard every time.

Own It
We take responsibility for our actions and impact, in and out of the gym. Integrity guides how we lead, coach, and collaborate.


  • Yes. we offer a no strings attached trial so you can experience One Life before committing.

  • Yes. All of our training options are built for all levels, including complete beginners.
    We don’t just train you. We teach you. Our coaches guide you through every session, help you build confidence with movement, and give you structure that actually works.
    You won’t get lost in the crowd, and you won’t be expected to know what you’re doing on day one. That’s our job.

  • You can book all sessions through the GymMaster app once you’re signed up. If you’re new, grab a free trial or hit the “Join Now” button to get started.

  • Yes. We have an unsupervised kids' room so you can train while they hang out nearby.
    The space includes a couch, bean bags, colouring books, toys and a TV to keep them entertained.
    You’ll also have access to a live camera feed so you can check in on them during your session if you want to keep an eye out.
    Plenty of parents train with us. We’ve set things up to make it easier for you to show up.

  • We cap every session at a maximum of 8 people.
    Quality coaching requires attention, and it’s incredibly difficult to deliver a five-star service in a packed class.
    Rather than fill every space, we keep our numbers low so we don’t cap your results.

  • Absolutely. Our coaches are qualified to support you during pregnancy and postpartum, with appropriate modifications and guidance.
    Our facility is also spacious enough for you to bring your pram onto the gym floor where suitable, so you can train comfortably without the stress.