Your engine is a performance metric.
If you’re at the stage where you want to train with purpose,
get real feedback, and understand where you actually need to improve —
this is for you.
Assessment Week at One Life Fitness is built for people who are ready to take the next step in their training.
Not to just turn up.
Not to switch off and sweat.
But to be coached.
Is This For You?
This week is for people who care about how they train — not just that they trained.
That includes:
Sports players who want to stay durable and perform better
HYROX athletes who’ve moved past “just finishing” stage and want to train in a way that actually improves performance
Strength athletes who want direction beyond chasing numbers
Anyone ready to train hard, recover harder, and learn how to separate themselves from the pack
You don’t need to be reminded to exercise. You need coaching, feedback, and a plan that actually makes sense.
What Assessment Week Includes
High-performance baseline testing (including VALD technology)
1-hour Roadmap Session to clarify goals and direction
Up to 6 coached sessions in our Pursuit training model
Individualised programming based on your assessments
Coach review & next-step plan at the end of the week
This is not just another gym trial.
That’s a week designed to give you clarity.
The Choice Is Yours
At some point, training becomes a choice.
You either:
Step into something more intentional
Try a different approach
Open yourself up to a clearer understanding of how to train, recover, and perform
That choice often shows up later — in how you feel, how you perform at your next event, and in looking back knowing you gave yourself the chance to do things properly.
Or, you choose not to — and that’s okay too.
We’re not here to pressure you.
We’re not going anywhere.
Assessment Week is simply an opportunity to gain clarity and see what’s possible when training is coached with purpose.