Online program
Better Together Online
Walk into every session knowing exactly what to do. Our coaches write the program, the app lays out every session, and you can ask a coach whenever you're unsure.
What you get
Train as often as suits your week. Every session is written and ready to go.
Strength and conditioning that builds week to week, so you keep progressing instead of repeating the same workouts.
Easier and harder versions of each exercise, so it works whether you're new to training or have been lifting for years.
Send a video or question in the feedback chat and get written or video feedback from our coaches.
Vote on what you want to see in the next program.
Your sessions, your logged sets and weights, and your progress over time, all in the Pulse app.
How it works
Takes a couple of minutes. No contract and no sign-up fee.
This week's sessions are waiting for you, with every exercise, set and rep laid out.
Log your sets, watch your numbers climb, and send a video to our coaches when you want a second opinion.
Is it for you?
Suits you if
- You want a plan to follow instead of making it up each session
- You train on your own but want a coach to ask when you're unsure
- You want to get stronger and fitter with programming that builds
- You're newer to training, or experienced and after a new challenge
What you need
- Access to a fully equipped gym
- A phone for the Pulse app
- An Australian bank account to pay
Good to know
Do I need to be a One Life member? No. Better Together Online is for anyone, anywhere in Australia, training at their own gym.
What if I'm new to the gym? Every exercise has easier options, and you can send our coaches a video any time you're unsure.
Can I cancel? Yes, anytime in the app. Your access runs until the end of the week you've paid for.
Want more support? Upgrade to 1 on 1 online coaching or a gym membership whenever you're ready.