A supported place to start your fitness journey.

One week.
Coach-led.
Zero pressure.

Join Foundations Week – $49

See what it is like to be part of our community, with no pressure to lock in.

Foundations Week.

**Limited spots each intake to ensure we provide the level of service required.

Start your Foundation Week

WE UNDERSTAND

Starting training isn’t usually about motivation.
It’s about not knowing where to begin.
And not wanting to get it wrong.
Life is hard, we make this part easy.

Foundations Week removes that uncertainty.

We are here with you.

**Limited spots each intake to ensure we provide the level of service required.

WHAT’S INCLUDED?

  • A 1:1 session with a designated coach to map out your starting point. You don’t need to know this prior, that’s our area of expertise, we work WITH you.

  • One week of training with us - up to 6 times! This allows the full experiece with no pressure.

  • A welcome pack.

    From us… to you!

    Nothing quite feels like being part of something until your are welcomed fully.

Get Started for $49

“I had gym anxiety. I was nervous walking in and my body wasn’t the same after kids. I wasn’t fit like I used to be and kept thinking… I will “get fit first”. I cannot explain how this has changed my life for the better. Thank you to Coach Isaac and the whole team. My whole concept of training and looking after my body has completely changed for the better. I am proud to be part of the One Life Community and would strongly encourage others to give Foundations a try for a week. You won’t look back.

Courtney

MY LIFE CHANGED FOR THE BETTER

WHO IT’S FOR

For:
• People starting again
• People feeling unsure
• People wanting support before committing

Not for:
• People looking for extreme challenges
• People wanting pressure

**Limited spots each intake to maintain our quality service

Get Started for $49