A simple place to begin
Foundations Week is for anyone looking to start training in a supportive, low-pressure environment.
You’ll move at a comfortable pace, be guided by coaches throughout the week, and get familiar with how training at One Life works — without feeling rushed or overwhelmed
No lock-ins. No pressure.
Just a clear first step.
What’s Included
45-Minute Strategy Session
A one-on-one session with a coach to discuss your goals, preferences, and where you need the most support.
Up to 6 Training Sessions
Choose between Pursuit personal training or Better Together group training across the week.
A Designated Coach
One point of contact to answer questions, support you during sessions, and help keep you motivated.
Designed to give you clarity, confidence, and support before committing long-term.
What is Foundations Week?
• A one-week introaduction to YOUR style of Fitness.
• Designed for people who want support before committing to a gym membership
• Coach Assisted Options for all YOUR preferences
• No pressure. No lock-in.
Who Is This For?
• The person who has tried everything and still feels stuck
• The person who knows they can’t do it alone and wants real support
• The person looking for a space where they feel comfortable and welcomed
• The person who wants guidance before committing to something long-term
• The person who feels overwhelmed by big gyms or generic programs
• The person ready to start — but wants to do it properly this time
How It Works
Purchase Foundations Week
We contact you to organise your start
Complete your 45-minute strategy session
Train with us for the week and see how it feels